Massage is a technique used for millennia and brings numerous benefits to the body and mind, among them the relief of muscle, improvement in blood circulation and decrease in stress.
Some health care such as massage are key to avoid short and long term problems. Eating the right foods, doing physical activity, and resting properly are care already known to many, but not always practiced on a daily basis.
But did you know that in addition to these care, psychological factors can also influence health?
When we go through a situation of imminent stress or danger our senses and musculature enter into a kind of situation for combat. By doing so, the muscles become tense, by instinct.
Therefore, in addition to physical care, we must take care of the psychological side avoiding situations of intense stress, exercise and stretching. Another good alternative to relieve tension by the body are the relaxing massage sessions.